All Recipes

Yuxiang Yuzhu -- nutritionist will take you to eat

Beancurd is a kind of soybean product. Its nutrition is close to that of soybean. It is rich in high-quality protein. It has a good effect on preventing iron deficiency anemia and improving osteoporosis. Bean curd can be used for cold mixing, st... ...

7 Steps

Steamed bread with coarse grains of flowers

When making steamed bread, add a little coarse grain. Not only the taste is richer, but also the nutrition is more comprehensive. This flower steamed bread adds a little sorghum powder. Sorghum powder is helpful for strengthening the stomach, to... ...

10 Steps

Tomato and Longli fish soup

This bowl is really delicious. It's the upgraded version of tomato and Flammulina mushroom soup. More than n people have made tomato and Flammulina mushroom soup before. The evaluation is very high. Today, on the basis of the original, we add so... ...

9 Steps

Stir fried zucchini with diced vegetable

In modern society, there are more and more vegetarians, and the vegetarians are becoming younger. Vegetarians are no longer a religion and dogma. They have no sense of moral superiority. Choosing vegetarians is just a diet habit that is benefici... ...

7 Steps

Diced fresh and tender corn meat

Autumn is a season rich in fresh corn. In addition to cooking and stewing, we can also stir fry corn into vegetables. When frying, we should choose healthy, nutritious and fragrant oil. This kind of oil smells fragrant. It doesn't emit black lam... ...

12 Steps

Scrambled egg with lettuce

Lettuce has many nutrients, including protein, fat, sugar, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium, silicon and food fiber. It can not only improve the development of bones, hair and skin, bu... ...

11 Steps

Stir fried towel gourd with tomato

Tomatoes are rich in carotene, vitamin C and B vitamins, especially vitamin P, which is the highest in vegetables. Tomatoes contain vitamins and mineral elements that protect the cardiovascular system. They can reduce heart attack. Lycopene has ... ...

8 Steps

Oat and balsam pear wine, a kind of food designed for mother-in-law on Mother's Day

My mother-in-law has diabetes and high blood pressure. She can't hold her mouth for three meals every day. She has to cook a pot of soup every day. Shenma abalone and American ginseng, Shenma medlar and chicken soup, Shenma peanut and pig's foot... ...

4 Steps

Dried prawns, eggs, ginger and vinegar soup

This soup is very common in Haifeng, my hometown, but it's quite popular. Especially the woman who sits on the moon. She must drink every day.

9 Steps

Fried shrimps are so colorful and nutritious.

Crispy cucumber and carrots, shrimp meat with sweet q-shells, and corn kernels. The meat is nutritious. Focus on the official account of the tiny rabbit. An original video recipe every day.

4 Steps

Flavored salmon with Tofu Soup

Salmon and tofu are specially matched together, nutritious and delicious. Add flavoring and seasoning. A bowl of tripe is full of happiness.

9 Steps

Tuna and corn salad

It costs thirty or forty yuan to eat a tuna salad in a western restaurant. There is only a small one. A smart housewife should make it by herself. Ten yuan is a big bowl. She can eat well.

9 Steps

Steamed meat with vegetable and egg

Some of them don't like vegetables. Some of them are anaemic. They are all worrying. What should we do? Children who don't like vegetables. They usually mix meat, eggs and vegetables together. It's also nutritious. For some anemic babies, we sho... ...

8 Steps

Woodbeard meat in Countryside

It's a light and nutritious dish. It's especially suitable for the elderly and children. It's rich in color and nutrition. The thick soup is rice. It's very delicious.

9 Steps

Braised eggs with minced pork and tofu

Our family loves tofu. Our fridge always has a variety of tofu. Oil tofu, white tofu, dried bean curd (we call tofu), rice tofu, konjac tofu and other blablablabla... Tofu has a high nutritional value. This time, Po has a tofu delicacy - tofu wi... ...

10 Steps

Japanese bean curd and mushroom in tomato sauce

Another good-looking and delicious recipe for you. The red tomato juice is really appetizing for delicious food. It tastes very sour and sweet. Braised Japanese Tofu with Flammulina mushroom. It's the first time. It's surprisingly delicious. It'... ...

14 Steps

Bean curd soup with shredded radish and green vegetables

It's said that people eat carrots in winter and ginger in summer. It doesn't need a doctor's prescription. It means that it's very hot in summer, but the body is cold, so they eat ginger to dispel the cold. It's cold outside in autumn and winter... ...

9 Steps

Diced fish with basil

It's also called Longli fish. Because it has no spines, delicate meat and rich nutrition, it has become popular at the dinner table in recent years. Today, I'll make a colorful fish with rich side dishes and less cooking oil. So it's a very good... ...

12 Steps
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